Helping busy people attain holistic health

I know what it’s like to be busy and career-focused. I was a typical corporate executive, working 14-hour days achieving my targets and KPI’s. I worked hard, I played hard and I was optimistic about my future.


holistic health for the busy professional

Until….. my body sent me a signal.  A pretty loud signal! I got sick. Really, seriously sick.


Since that horrible birthday present in 2011, I’ve been focusing on becoming healthier and, as a result, I’m happier than I’ve ever been. Having run the rat race, I’m now passionately committed to helping others avoid the same fate.


Using my experience in the corporate world and developing a step-by-step methodology through evidence-based research, I have created a process to achieve health and wellness, particularly for anyone who is time-poor. Utilising my methodology, I can help anyone with limited free time to attain holistic health by incorporating healthy habits into your lifestyle.


So what is holistic health and why is attaining it important? Well to me, holistic health is not only a healthy body (think disease-free) but also a healthy mind (think less stress) and healthy spirit (think emotional wellbeing). The result is increased performance and contentment at work, home, gym and life in general!


I define holistic health with the SENST wheel – Stress, Exercise, Nutrition, Sleep and Toxins

SENST Holistic Health Wheel

As a nutrition and holistic wellness professional, my job is to help you integrate healthy habits, easily into your life, to achieve optimum health. There are many views on how long it takes to form a habit. You’ve probably read 21, 30, 60, 90 days….. I believe it depends on the person and the habit. However long it takes, it’s essential to dedicate enough time to ensure each new healthy habit becomes an integral part of your life. Once you have incorporated one improvement, you can easily move to the next. This sounds simple but for most people, finding the right solution that will work long-term can be a struggle. That’s where I come in!


So, where to start? My website is filled with tips and techniques. That might be enough for you. Alternatively, I can work with you one on one, or with larger groups in a corporate environment. Whatever option you choose, my goal is that Healthy Results 2Day makes a positive, healthy impact on your life!


Holistic health for the busy professional

These days, most people are time-poor and typically fitness and health suffer accordingly. So how do we look after our health in any given day?


I believe it is an iterative three-step process.


  1. Choose an area to focus on. You can choose one yourself, or to help you identify an area, I’ve created the SENST Body Signals Tests. You will find the tests here.
  2. Choose a healthy tip to incorporate into your life
  3. Implement the healthy tip as a habit


Process to Attain Holistic HealthImplementing habits in a staged way ensures that each improvement is fully integrated into your life before implementing the next. This way, your improvements are more likely to stick, long-term.


However, it is not easy to form a habit. Research conducted by the University College London indicates that it can take anywhere from 18 to 254 days to form a habit.  The average being more than 2months. As I mentione above, I believe it has to do with the person and the habit.


This is why it is important to select one area and focus on it.  This website provides information and tips to assist you to form this habit. Alternatively, I can work with you individually to form a habit.

What do other people think?


Jackie Savci

Jackie Savci

I recently attended a workshop hosted by the team at Space & Co. That’s where I met Christine. She presented the workshop. It was concise and informative given I am usually quite time-poor during working hours so it was very helpful. Whilst there was plenty of information during the presentation, I was not overwhelmed by it, in fact, I was able to take away a number of key areas specific to me. I learnt many tips including information I thought I already knew I got it on another level. I felt especially great when I left the workshop because I learnt why I wasn’t feeling the best of myself. I was very motivated so I jumped on the opportunity and scheduled one on one session with Christine.

Jackie Savci

Rachel Halpin

Rachel Halpin

I met Christine at a mutual friend’s birthday and instantly warmed to her. Her kind and caring nature lent itself so quickly to my being able to talk to her about the difficulties I had with my weight, in part due to a long history of shift work.

Christine immediately took me on as a client, and continued to be the kind, supportive and non-judgmental coach I so desperately needed, but could not be for myself. Her website and recipes are wonderful, even for culinary novices like me!

Christine’s positive energy and constant support motivated me to make the change my life needed, and I will be forever grateful. I couldn’t recommend her highly enough!

Rachel Halpin

Deane Hornsby

Deane Hornsby testimonial

Good health in life is everything, yet changing your diet and bad habits can be confusing, and quite confronting.

Christine gave me clarity on the “how” – reading labels, choosing foods wisely and monitoring my health holistically.

The key though was the construct Christine taught me, which was about personally creating and owning the process.

Changing is personal – and for me, I didn’t happen right away. I’m a work-in-progress but so far, so good  😀

Deane Hornsby

Find out about me

Find out a little bit about me and why I am so passionate about helping busy professionals reach holistic health