I know what it’s like to be busy and career-focused. I was a typical corporate executive, working 14-hour days achieving my targets and KPI’s. I worked hard, I played hard and I was optimistic about my future.
Until….. my body sent me a signal. A pretty loud signal! I got sick. Really, seriously sick.
Since that horrible birthday present in 2011, I’ve been focusing on becoming healthier and, as a result, I’m happier than I’ve ever been. Having run the rat race, I’m now passionately committed to helping others avoid the same fate.
Using my experience in the corporate world and developing a step-by-step methodology through evidence-based research, I have created a process to achieve health and wellness, particularly for anyone who is time-poor. Utilising my methodology, I can help anyone with limited free time to attain holistic health by incorporating healthy habits into your lifestyle.
So what is holistic health and why is attaining it important? Well to me, holistic health is not only a healthy body (think disease-free) but also a healthy mind (think less stress) and healthy spirit (think emotional wellbeing). The result is increased performance and contentment at work, home, gym and life in general!
I define holistic health with the SENST wheel – Stress, Exercise, Nutrition, Sleep and Toxins