Are you a busy professional with little or no time for yourself? Do you feel that you could be healthier but don’t have the time or inclination to find out what you can do? Perhaps you have an inkling that you could perform better if you were healthier? Perhaps you feel stressed and deep down you know that this is holding you back from your full potential?
If so, I know how you feel! I felt exactly the same way. I was a typical corporate executive, working 14-hour days achieving my targets and KPI’s. I was myopically focused on work. However, deep down, I knew that I was not performing at my best because I wasn’t looking after myself. I worked hard and I was optimistic about my future. Until….. my body sent me a signal. A pretty loud signal! I got sick. Seriously sick.
Since that horrible birthday present in 2011, I’ve been focusing on becoming healthier. It wasn’t easy. I made a lot of mistakes along the way but I can now say, I’m healthier than I’ve ever been. Having run that race, I’m now passionately committed to helping others avoid the same fate.
Using my experience in the corporate world, my holistic health training and evidence-based research, I developed a step-by-step methodology to attain holistic health. This process is specifically developed for busy people.
So what is holistic health and why is attaining it important? Well to me, holistic health is not only a healthy body (think disease-free) but also a healthy mind (think less stress) and healthy spirit (think emotional wellbeing). The result is increased performance and contentment at work, home, gym and life in general!
I define holistic health with the SENST wheel. Specifically healthy, manageable levels of Stress, Exercise, Nutrition, Sleep and Toxins
As a nutrition and holistic wellness professional, my job is to help you integrate healthy habits, easily into your life, to achieve optimum health. There are many views on how long it takes to form a habit. You’ve probably read 21, 30, 60, 90 days….. I believe it depends on the person and the habit. However long it takes, it’s essential to dedicate enough time to ensure each new healthy habit becomes an integral part of your life. If you have chosen well and incorporated the healthy habit well into your life, you may notice “kick on” benefits in other areas of your life. For example, you may choose to meditate to reduce stress and become more productive and mindful at work. During the process, you may find that you are sleeping better and able to work-out harder as a “kick-on” effect.
This process might sound simple but for most people, finding the right solution that will work long-term can be a struggle. That’s where I come in! I have a process to help you choose the habit, tips to form and stick to the habit and information to keep you motivated and determined along the way.
So, where to start? I can present the methodology either one-on-one or in a group, often in a corporate environment at work or off-site team meeting. Refer to my services here for more information. My website is filled with tips and techniques. That might be enough for you. Whatever option you choose, my goal is that Healthy Results 2Day makes a positive, healthy impact on your life!