Many people tell me they don’t have the time to cook healthy meals. I understand I used to say the same. I believe, however, that cooking convenient and healthy nutritious meals is good for both the body and the soul. You feel fabulous knowing that your fridge is full of nutritious meals whenever you get hungry. There is no need to grab takeaway food or naughty food when you’re hungry!
Bearing that in mind, I have put some tips together on how to plan for healthy cooking conveniently and easily. I find if I do a bulk shop of pantry items at certain places, this helps enormously in the overall preparation. These tips work for me, I hope they work for you too. Please let me know if you have any more to share. I would love to constantly add to this list.
Plan what you would like to cook each week at the beginning of the week. This way, you may be able to take advantage of organic and local markets and buy fresh fruit and vegetables in-season. I typically shop at our local organic markets each Saturday