Fish Curry

Fish Curry

This fish curry is perfect for that wintery day! It is delicious, easy to make, low in calories and healthy! What more could you ask for! I have substituted a tablespoon of coconut instead of coconut milk so the flavour isn't compromised but the calories are slashed! The nutritional information and calories are base on 4 large servings but you can stretch it out to 6 servings at a measly 247 calories per serve
Prep Time15 mins
Cook Time50 mins
Course: Main Course
Cuisine: Indian
Keyword: Curry, Fish
Servings: 4
Calories: 371kcal

Ingredients

  • 1/2 cup desiccated organic coconut
  • 1 tablespoon coconut butter
  • 1 red onion chopped
  • 1 tablespoon ghee
  • 2 large tomatoes diced
  • cups homemade stock
  • 700 grams fish fillets cubed
  • 2 red large chillies
  • 3cm ginger peeled and chopped
  • 4 garlic cloves
  • 1 bunch coriander including roots
  • 2 capsicums preferably organic
  • 2 zucchinis preferably organic

SPICES

  • 2 teaspoons fennel seeds
  • 1 teaspoon ground cumin
  • 2 teaspoons Chinese 5 spice
  • 1 tablespoon brown mustard seeds
  • 1 tablespoon turmeric
  • 1 tablespoon Indian curry powder
  • 2 teaspoons cinnamon
  • 2 teaspoons cardamom

Instructions

  • In a small food processor, make a paste with the garlic, ginger, spices, curry powder, coriander stems, salt and 30ml hot filtered water. 
  • Heat ghee in a large pot over a medium heat, add in onion and sauté for 5 minutes until translucent. Add in the paste and cook for 5 minutes, until fragrant.
  • Add the tomatoes, stirring, until the tomatoes begin to release their juices, about 1-2 minutes. Pour in 1 1/2 cups (12 fl.oz./375 ml) stock and deglaze and stir through. Add coconut butter and 500mils filtered water. Cover and bring to the boil. 
  • Reduce heat and simmer for a further 15 minutes on low heat with the lid on.
  • Add capsicum and zucchini, cook a further 10 minutes. 
  • Add fish.  Cook for a further 7-10 minutes or until the fish is opaque.
    Fish Curry

Notes

Nutritional Information based on 4 large servings. 
However, you could stretch it out to 6 servings at a measly 247 calories for each serve
 
fish curry nutritional info