So if you’d made it this far, I’m guessing you’ve probably chosen your SENST area, you’ve chosen your healthy habit and now you want some habit hacks to make it stick.
Everyone has habits of some sort. So you’d think it would be easy to form new ones. Why is it that it’s easy to form habits that are bad for us, but not so easy to form habits that are good for us? That’s because the reward is typically more pleasurable for bad habits than it is for good habits. We learn more about the reward and a construct of a habit below as well as some habit hacks to help us form and stick to healthy habits.
Firstly let’s look at what is a habit to make sure we’re all on the same page: