Healthy Bircher Muesli

Healthy Bircher Muesli

Prep Time10 mins
Course: Breakfast
Cuisine: Healthy
Servings: 4
Calories: 300kcal

Ingredients

  • 2 cups oats
  • 1 teaspoon cinnamon
  • 1 teaspoon cardamom
  • 1 teaspoon organic honey or organic Blackstrap molasses
  • 1 cup frozen organic berries
  • 2 chopped fresh organic apples
  • 2 cups nut milk milk kefir or raw milk

Instructions

  • Cover oats in warm filtered water. Add 1 teaspoon salt. Soak oats overnight. see post on soaking grains here
  • In the morning strain and rinse.
  • Blend apples, frozen berries, spices,  honey with kefir, milk or nut milk in a blender. 
  • Stir blended mixture through oats.

Notes

Based on using milk
healthy bircher Muslei nutritional facts