Healthy Green Curry Stir Fry

Healthy Green Curry Stir Fry

Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Main Course
Cuisine: Asian
Servings: 4
Calories: 338kcal

Ingredients

Ingredients for Curry Sauce

  • 2 long green chillies – roughly chopped
  • Pinch chilli flakes
  • 3 garlic cloves peeled
  • 2 spring onions chopped
  • ¼ cup coriander leaves and stems
  • 4 Kaffir lime leaves
  • 1 lemongrass stalk – white part roughly chopped
  • 1 teaspoon ground coriander
  • 1 teaspoon cumin seeds
  • ½ teaspoon black peppercorns
  • 1 teaspoon ground galangal
  • 2 tablespoons sesame oil
  • ¼ cup tamari
  • zest of 1 lime

Ingredients for Curry

  • ¾ cup of cauliflower
  • 1 teaspoon sesame oil
  • 3-4 tablespoons green curry paste
  • 1 teaspoon coconut sugar
  • 1 tablespoon tamari
  • 250 gm firm tofu cubed, or organic chicken for non-vegetarian
  • 1 zucchini sliced
  • 1 bunch of broccolini or broccoli
  • 1/2 can 400ml coconut milk
  • Juice of 1 lime

Instructions

  • METHOD – Green Curry Sauce
  • Place all ingredients in a blender and blend with 1/3 cup water
  • Blend for 2-3 minutes until smooth
  • Transfer to a clean jar and cover surface with extra sesame oil
  • This will keep for 1-2 weeks in the fridge.

METHOD – Curry

  • Stir-fry all ingredients with two tablespoons green curry sauce
  • Serve with 1 cup bean sprouts, ½ cup chopped coriander leaves and stems and 1 spring onion sliced
    Green curry stir fry

Notes